Therapy can help us to regain some clarity over what can be a difficult time in our lives. The idea is to create a special space and time for you to reflect on your past experiences, re-evaluate the present and explore options relating to your future.
Often we have an idea about what we need to do but are unable to move on and feel stuck. I believe that talking about things is helpful. It is a way of dealing with our difficulties and a step towards a different path.
I offer a non-judgemental space where you can explore and share your strugges in a compassionate e manner. Therapy can be difficult sometimes so it is important to create a space where you feel safe.
Sometimes there is a traumatic incident in our past that we start remembering or we start experiencing general anxiety, depression or relationship issues. Some of the difficulties I work with include:
- Depression and general low mood
- Sexual Abuse
- Eating disorders
- Relationship difficulties and divorce
I also have a special interest in cancer and helping people in different stages and prognosis (treatment, long term condition, life after cancer).